trauma podcasts

Experiencing trauma, healing from trauma, and trying to understand it can often feel isolating. Sometimes it can be comforting and validating to educate oneself on trauma.  Below are some great podcasts that are educational about trauma and its effects. 

1. The Trauma Therapist Podcast

Hosted by Georgette D. Jorgensen, this podcast is a valuable resource for both new and seasoned therapists who are working with trauma survivors. It offers practical insights, trauma-informed techniques, and expert interviews. While the podcast is primarily geared toward professionals, it’s accessible enough for anyone interested in the psychological impacts of trauma and ways to support those who are healing.

For: Mental health professionals
Why listen? Offers practical advice, real-world stories, and expert insights into trauma therapy.

2. Trauma-Informed Podcast

Hosted by Dr. Janina Fisher, a renowned trauma expert, this podcast provides valuable content on trauma treatment, particularly from the perspective of Somatic Experiencing and the Internal Family Systems (IFS) model. Dr. Fisher’s episodes cover a range of topics, from understanding dissociation to trauma-informed approaches to therapy. While it’s designed for therapists, its clear and concise explanations make it understandable for non-professionals as well.

For: Mental health professionals and curious listeners
Why listen? Provides trauma-informed treatment insights and accessible explanations of complex trauma-related topics.

3. The Healing Trauma Podcast

Hosted by trauma expert and author, Dr. Alexandra Katehakis, this podcast is ideal for those looking to better understand how trauma affects both individuals and relationships. With topics covering the intersection of trauma, attachment, and sexual health, the podcast bridges the gap between mental health professionals and individuals seeking to understand trauma’s role in their lives.

For: Mental health professionals and laypeople
Why listen? Focuses on trauma’s impact on relationships and offers tools for healing.

4. UnF*ck Your Brain

Hosted by Kara Loewentheil, J.D., this podcast is an empowering resource that blends feminist theory and trauma-informed practices. While not solely focused on trauma, the podcast addresses how societal trauma, gender-based violence, and oppression affect mental and emotional well-being. Kara offers practical advice that can resonate with both professionals and laypeople looking for ways to heal from trauma through self-empowerment.

For: Mental health professionals, social justice advocates, and general listeners
Why listen? Discusses trauma, societal issues, and healing from an intersectional perspective.

5. The Mindful Kind

Hosted by Rachael Kable, this podcast is a great resource for anyone interested in mindfulness and its role in trauma recovery. Although it’s not explicitly focused on trauma, many episodes touch on themes of emotional regulation, self-compassion, and grounding techniques, all of which are crucial in trauma-informed care. It’s accessible for those who are not mental health professionals but want to learn mindfulness strategies to cope with trauma.

For: Laypeople
Why listen? Offers mindfulness practices and strategies for emotional regulation that can support trauma healing.

Here are a few more podcasts about trauma that strike a balance between being informative and entertaining. These podcasts are engaging and can be enjoyable for both mental health professionals and general listeners interested in learning more about trauma while also being entertained.

6. The Trauma Recovery Podcast

Hosted by Shannon K. Johnson, this podcast focuses on the personal stories of trauma survivors and the ways they navigate their healing journeys. Shannon’s empathetic approach combines stories, expert interviews, and practical tips to help listeners understand trauma recovery. While it’s deeply insightful, it’s also engaging, with real-life experiences that many can relate to.

For: Laypeople and mental health professionals
Why listen? Offers inspiring survivor stories mixed with expert advice, making trauma recovery relatable and accessible.

7. Therapy Chat

Hosted by Laura Reagan, LCSW-C, Therapy Chat explores various aspects of trauma, attachment, and mindfulness-based therapy. While it’s educational, Laura’s calm and thoughtful approach, paired with interviews with experts in the field, makes it feel like a conversation among friends. The podcast blends deep insights with a warm, approachable tone, making complex trauma topics easy to understand.

For: Mental health professionals and laypeople
Why listen? A relaxing, engaging approach to complex trauma topics, ideal for learning about therapeutic modalities like somatic therapy and mindfulness.

8. The Trauma Informed Educator Podcast

Hosted by Dr. S. A. Daffin, this podcast primarily targets educators and anyone working with children, but it’s also valuable for parents and caregivers. Dr. Daffin discusses trauma-informed teaching and parenting strategies while keeping the conversation light and engaging. While not purely entertainment, the episodes are often infused with humor and real-life examples that make the content easier to digest.

For: Laypeople, educators, and parents
Why listen? Offers useful trauma-informed strategies with a refreshing, down-to-earth approach.

9. The Unspoken Podcast

This podcast delves into trauma-related topics through a more conversational and casual lens. Hosted by Asha Tarry, LCSW, the show often features guests who share personal stories about trauma, mental health, and healing in a raw, honest way. Asha’s engaging and non-judgmental style allows the conversations to feel like a candid chat, making it both educational and enjoyable.

For: Laypeople, trauma survivors, and mental health professionals
Why listen? Candid, unfiltered conversations on difficult trauma topics mixed with humor and warmth.

10. You Are Not A Bad Person

Hosted by trauma therapist Whitney Goodman, this podcast is a perfect mix of self-help, humor, and trauma recovery. Each episode explores different aspects of healing, often answering listener-submitted questions about relationships, personal growth, and mental health. Whitney’s compassionate but witty style makes serious topics feel lighter and more accessible.

For: Laypeople and mental health professionals
Why listen? Combines humor, relatability, and trauma-informed wisdom to help people feel more empowered in their healing journey.

These podcasts provide a blend of education, entertainment, and emotional connection, making trauma-related content more approachable and enjoyable for a wide range of listeners.

*Citations:

• Reagan, L. (2015). Therapy Chat [Audio podcast].

• Tarry, A. (2020). The Unspoken Podcast [Audio podcast].

• Goodman, W. (2020). You Are Not A Bad Person [Audio podcast].

• Johnson, S. K. (2020). The Trauma Recovery Podcast [Audio podcast].

• Daffin, S. A. (2020). The Trauma Informed Educator Podcast [Audio podcast].

• Fisher, J. (2017). Trauma-Informed Podcast [Audio podcast].

• Loewentheil, K. (2019). UnFck Your Brain* [Audio podcast].

• Kable, R. (2016). The Mindful Kind [Audio podcast].

• Jorgensen, G. D. (2020). The Trauma Therapist Podcast [Audio podcast].

• Katehakis, A. (2021). The Healing Trauma Podcast [Audio podcast].*