At Sanctuary, in addition to our Intensive Outpatient Trauma Treatment, we provide individual psychotherapy sessions for adults (ages 18+) who have experienced or witnessed traumatic events. We also provide therapy for partners and/or supporters of those who has experienced trauma(s) and wants support for themselves.

Ways individual therapy from trauma can be helpful:

• Provide education to normalize reactions to trauma

• Decrease anxiety and depression and provide skills to decrease PTSD symptoms

• Change unhelpful or irrational thoughts and beliefs around trauma experienced or witnessed

• Identify triggers and establish coping skills and establish a sense of safety

• Process traumatic memories through evidence-based trauma interventions

• Process grief and loss around how the trauma(s) has affected your life

• Decrease feelings of isolation and being alone with your trauma and feelings of shame and guilt

• Regain personal power over past traumatic experiences and improve daily functioning